recreation is basically an activity of leisure, intended for amusement, recreation, or for exercise purposes. The “want to do something, for recreation, entertainment or for exercise” is a necessary component of human nature and psychology. Reciprocal activities have the advantage of being enjoyable to both parties. It is estimated that exercise alone does more good than any other form of recreation. Studies have shown that children learn much better from games, than from teachers or from school.

In today’s hectic world, most people participate in some type of recreational activity. Most of these activities tend to be idle or for the purpose of having fun. People who don’t have enough free time in their hands, would usually go hunting or fishing; or they may take part in expensive hobbies like racing, gambling, or art & literature. A large number of students take part in extracurricular activities. One of the most common reasons for people to take part in recreational activities is so they can relax and relieve stress.

Health experts believe that recreation relieves stress and prevents ill health due to depression, heart disease, obesity, high blood pressure, as well as insomnia. They also feel that recreation helps improve brain functions and memory. Another important aspect of recreation is fitness. Many people engage in outdoor sports like hiking, cycling, skiing, and swimming. These sports help in weight loss, control blood pressure, and improve fitness. Health specialists believe that recreation leads to a healthy lifestyle as well as improving mental well-being and physical fitness.